There are several physical and mental benefits to pole dancing. Whether you've been pole dancing for years or looking to take your first class, you'll find that
pole dancing has a lot more benefits than you initially expected.
THE PHYSICAL BENEFITS OF POLE DANCE
What you will discover in these benefits of pole dancing:
- Increased metabolism
- burn calories
- Better flexibility and mobility
- Better balance
- Improves your sleep
- Develop the cardio
- Keep your body healthy
ACCELERATES YOUR METABOLISM - BURN MORE CALORIES
When you begin to move your body more often and increase your heart rate, you get your body used to using more calories . Your metabolism increases and even when you are doing nothing it will burn more calories than usual.
You will find that pole dancing helps to naturally increase your metabolism by burning more calories .
The body uses calories as a source of fuel - to put it simply, it will burn them, you will be warmer, and you will have more fuel.
The more you burn, the more you will want to eat, especially protein and fat.
If your body craves it, find a healthy source of these nutrients. It's okay to feed your body what it needs.
IMPROVES YOUR FLEXIBILITY AND MOBILITY
A key aspect of pole dancing is flexibility and mobility . Especially when you start moving on to intermediate and advanced pole dancing moves, you'll want and need more flexibility to achieve your goals.
You'll gain a lot just by going for the stretches and exercises, but you can also spend time improving your flexibility on a daily basis.
Besides, you can incorporate a daily flexibility routine to help you develop better mobility in your shoulders, hips and back. Better flexibility and mobility means your body will tolerate more before it hurts.
HELPS YOU DEVELOP A BETTER BALANCE
One great thing that dancing offers is that it teaches your body how to act and react to new moves that are outside of your routine. You will find that you have
better balance after you start pole dancing, you have better body awareness and it even helps you develop your
coordination and sense of rhythm.
HELPS YOU FALL ASLEEP EASIER (AND SLEEP BETTER)
Working out helps relieve stress and eliminates excess energy you may have. If you have pole dancing after work or class, this is a perfect way to start getting together for the end of the day.
Pole dancing releases feel-good hormones (like many sports) helps set you free. Naturally you will find more joy in your daily life, which makes it easier to fall asleep , unlike a troubled sleep just from a bad day at work.
IMPROVES HEART HEALTH AND ENDURANCE
Cardio, cardio, cardio! It's something that many of us miss, so don't deprive yourself of it.
Pole dancing fitness is a great way to build strength and endurance, as long as you vary the dance moves!
HIGHER ADHESION STRENGTH
When you're six feet in the air, hanging onto a pole dance bar with just the strength of your bare skin, you better believe you're going to develop better grip strength.
In addition to building the muscle needed for your moves, you need to keep up the endurance - maybe you're already level or your grip is great. In that case congratulations!
Sure, there are grip aids available, but they won't replace the use of your muscles, hands, wrists, and forearms.
THE MENTAL BENEFITS OF POLE DANCE
For every physical advantage, there is a corresponding mental advantage. Pole dancing is perfect no matter who you are. It's for those who are already confident, and for those who are uncomfortable with their bodies and want a way to come out of their shell and try something new.
Here we talk about the benefits of pole dancing:
- Self-confidence
- Reduce stress
- Fight against depression
- Exceed your limits
- Break your beliefs
- Belong to a close-knit community
STRENGTHENS YOUR SELF-CONFIDENCE
With pole dancing, you will not only get a fantastic body, but you will also have a better self-image and more confidence . Who could say no to that?
We often forget that self-confidence is a key aspect of our overall happiness can be a major factor in some cases of depression. What better way to feel happiness and assurance than by showcasing superhuman strength, skill, or letting the lioness in you shine in the spotlight?
Stand on those heels and ready to build some serious self-confidence!
RELIEVES STRESS
Dancing, exercise, and self-expression are all great ways to relieve stress . Pole dancing combines these three aspects.
Dance helps you express yourself. Working out helps you feel stronger and produces lots of feel-good endorphins in your body and brain which fight stress .
REDUCES ANXIETY AND DEPRESSION
Like stress, anxiety can be combated by counteracting the hormones that stress and anxiety produce. Work, dance, and self-expression all create those feel-good hormones that will help you feel more emotionally balanced and happy.
Some cases of depression are chemical, while others are environmental or situational, but moving your body and feeling successful is always good for the body and mind, and pole dancing is a great way to relax. escape, if only for a few hours a week.
MOTIVATES YOU TO MOVE AND TRY NEW THINGS
Most people never thought that they would one day be on a pole dance bar , today they practice this sport regularly. If you hesitate, go for it, open your eyes to another world, explore new hobbies, new ideas, and new ways of expressing yourself.
GIVES YOU A SENSE OF BELONGING AND SUPPORT
When you get into pole dancing, you're going to be surprised at how widespread and involved the community is.
Because pole dancing encompasses sport, self-confidence, expression, artistry and empowerment almost everyone within the community feels the "pole dancing cliche" to some degree. It's part of what makes the pole dance community one of the most inclusive and supportive communities you can be a part of.
HOW DOES POLE DANCE CHANGE YOUR BODY?
DOES POLE DANCE HELP YOU LOSE WEIGHT?
Well, that's a bit of a tricky question...
Yes, you will lose excess fat with pole dancing. Of course, it's important to stay consistent with your training and eat a balanced diet. Whenever you combine cardio with strength training and calisthenics, you stimulate your body to tap into its fat stores.
You might not lose weight, however. Muscle is much denser than fat, which means a pound of muscle is less visible than a pound of fat. So if your weight stagnates as your figure takes shape, that's normal - so don't just look at the weight, look at your body and find the confidence and power in the positive changes you see.
DOES POLE DANCE TONER YOUR BODY?
Sure, strength and flexibility are required, but does pole dancing help tone your body?
The answer is yes. But just like with your bodybuilding, it's important not to skimp. A healthy diet , consistent training, and practicing your dance regularly are key aspects of building more toned muscle mass .
WHAT MUSCLES DOES POLE DANCE USE?
Pole dancing fitness uses almost every muscle in your body - be sure to use both sides, not just your dominant side!
You will find that twists, barbell raises, handsprings, and inverted movements will all engage your upper muscles.
Dance steps, transitions and many other moves target your lower body!
